Core Emotion Wheel
Connection Codes · Dr. Glenn & Phyllis Hill
Select an emotion
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Tap any slice of the wheel to explore each core emotion and the question it invites.
Tap any slice to explore
The Practice
Go through each emotion and name the most recent time you felt it. If you can’t think of a recent time, think of a big time. If you can’t think of a big time — make something up.
With Another Person
Each person gets 2 minutes to go around the wheel. The other person just listens, makes eye contact, and leans in. Kind touch is OK. (No fixing.)
For more information check out the work of Dr. Glenn and Phyllis Hill at connectioncodes.co